Meet your Trainer Keenon Cage
Owner & Head Trainer of Street Cred Sports Training
Welcome to the world of basketball excellence, where passion meets expertise. Keenon Cage is not just a name; he's a renowned figure in the basketball community, with over two decades of experience shaping athletes and building successful businesses in the realm of sports training.
Keenon's journey began on the courts, where his love for basketball ignited a fire that would fuel his career. With a deep understanding of the game and a natural talent for coaching, he embarked on a path to share his knowledge and inspire the next generation of players.
Over the years, Keenon has honed his craft, refining his training methods and strategies to maximize performance and elevate skill levels. His approach goes beyond the fundamentals, focusing on mindset, discipline, and dedication to unlock each player's full potential.
As the founder and owner of Street Cred Sports Training,, Keenon has cultivated a reputation for excellence and innovation in the field of basketball training. His programs are tailored to meet the needs of athletes at every level, from beginners to elite professionals, providing personalized instruction and guidance to help them reach their goals.
But Keenon's impact extends far beyond the court. As a visionary entrepreneur, he has built a thriving business empire that includes [list any relevant businesses or ventures]. His entrepreneurial spirit and dedication to success have earned him recognition as a leader in the sports industry.
Driven by a relentless passion for the game and a commitment to excellence, Keenon Cage continues to inspire and empower athletes worldwide. Whether you're a young player with dreams of greatness or a seasoned professional striving for new heights, Keenon is here to guide you on your journey to basketball success.
Join Keenon Cage and Street Cred Sports Training today, and experience the difference that expert coaching and a winning mindset can make in your basketball career.
BENEFITS OF ONLINE BASKETBALL TRAINING
Accessibility and Flexibility
Online basketball training courses provide the flexibility to learn at your own pace and convenience. Whether you're a busy student-athlete or have a hectic work schedule, you can access the course materials anytime, anywhere with an internet connection. This accessibility allows you to fit training sessions into your schedule without having to adhere to fixed class times or locations.
Expert Instruction and Comprehensive Content
Many online basketball training courses are developed by experienced coaches, professional players, or renowned experts in the field. These courses often cover a wide range of topics, from fundamental skills like dribbling, shooting, and defense to advanced strategies, game tactics, and physical conditioning. By learning from experts, you gain valuable insights, techniques, and drills that can significantly improve your performance on the court.
Cost-Effectiveness
Compared to traditional in-person coaching or training programs, online basketball courses are often more affordable. They eliminate the need for travel expenses, facility rentals, and other overhead costs associated with attending physical training sessions. Additionally, some online courses offer lifetime access to materials or provide updates and new content at no extra charge, ensuring long-term value for your investment. Overall, online courses offer a cost-effective way to receive quality basketball instruction and improve your skills without breaking the bank.
Here is everything included!
- Introduction to Dribbling (1:08)
- Basketball Basics: Basketball Sizes (2:18)
- Dribbling Violations: Carry, Double Dribble, Traveling (2:58)
- Dribbling: Stance, Posture and Control (1:47)
- Dribbling: Pound Dribble (1:38)
- Dribbling : Counter Moves Introduction (1:50)
- Dribbling: Crossover (2:22)
- Dribbling: Between The Legs (2:35)
- Dribbling: Spin Move (1:23)
- Dribbling: Behind the Back (3:02)
- Dribbling: Around The Back (1:33)
- Dribbling: Power Dribble (1:44)
- Dribbling: Retreat Dribble (2:29)
- Dribbling: V dribble (2:06)
- Moving with the Ball: Walking and Dribbling (2:38)
- Moving with the Ball: V Dribble (0:35)
- Moving with the Ball: Power/Retreat Dribble (0:48)
- Moving with the Ball: Jogging while dribbling (0:59)
- Dribbling Speed Dribble (1:44)
- Dribbling drills mixing counter moves (1:39)
- Dribbling Coordination Exercises (1:45)
- Dribbling Strength Excersises (1:36)
- Dribbling Common Issues to Fix (3:20)
- Dribbling: Conclusion (2:35)
- End of section quiz
- Practice Routine
- Introduction to Shooting (2:29)
- Shooting Foundation and Mechanics (7:31)
- Shooting B.E.E.F. Method (0:39)
- Shooting Target (4:30)
- Shooting Free Throw Shooting and creating a Routine (2:31)
- Shooting Intro to Moving Shots (1:40)
- Shooting Overhand Layups (1:33)
- Shooting Underhand Layups (1:20)
- Shooting Power Layups (1:37)
- Shooting A Jumpshot (0:55)
- Shooting Creating a Spot Shooting Routine (2:51)
- Shooting Makes and Misses (2:06)
- Shooting Misses Understanding your Shot (3:19)
- Shooting Conclusion (2:02)
- End of Section Quiz
- Practice Routine
- Intro To Defense (1:05)
- Defensive Stance (2:24)
- Defensive Focal Point (1:41)
- Defense Off the ball (0:54)
- Defense Footwork Push Step/Step Slide (2:30)
- Defensive Footwork Change Directions (2:03)
- Defending the Dribble (1:21)
- Help Defense (1:57)
- Defensive Close Out (1:59)
- Rebounding (1:34)
- Boxing Out (0:59)
- Defense : Conclusion (2:35)
- End of Section Quiz
- Practice Routine