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Street Cred Sports - The Fundamentals of Basketball for Beginner's
Introduction
Welcome to Street Cred Sports Online Basketball Training Beginner's Course (2:46)
Benefits of Playing Basketball
Just a few questions
Dribbling
Introduction to Dribbling (1:08)
Basketball Basics: Basketball Sizes (2:18)
Dribbling Violations: Carry, Double Dribble, Traveling (2:58)
Dribbling: Stance, Posture and Control (1:47)
Dribbling: Pound Dribble (1:38)
Dribbling : Counter Moves Introduction (1:50)
Dribbling: Crossover (2:22)
Dribbling: Between The Legs (2:35)
Dribbling: Spin Move (1:23)
Dribbling: Behind the Back (3:02)
Dribbling: Around The Back (1:33)
Dribbling: Power Dribble (1:44)
Dribbling: Retreat Dribble (2:29)
Dribbling: V dribble (2:06)
Moving with the Ball: Walking and Dribbling (2:38)
Moving with the Ball: V Dribble (0:35)
Moving with the Ball: Power/Retreat Dribble (0:48)
Moving with the Ball: Jogging while dribbling (0:59)
Dribbling Speed Dribble (1:44)
Dribbling drills mixing counter moves (1:39)
Dribbling Coordination Exercises (1:45)
Dribbling Strength Excersises (1:36)
Dribbling Common Issues to Fix (3:20)
Dribbling: Conclusion (2:35)
End of section quiz
Practice Routine
Shooting
Introduction to Shooting (2:29)
Shooting Foundation and Mechanics (7:31)
Shooting B.E.E.F. Method (0:39)
Shooting Target (4:30)
Shooting Free Throw Shooting and creating a Routine (2:31)
Shooting Intro to Moving Shots (1:40)
Shooting Overhand Layups (1:33)
Shooting Underhand Layups (1:20)
Shooting Power Layups (1:37)
Shooting A Jumpshot (0:55)
Shooting Creating a Spot Shooting Routine (2:51)
Shooting Makes and Misses (2:06)
Shooting Misses Understanding your Shot (3:19)
Shooting Conclusion (2:02)
End of Section Quiz
Practice Routine
Passing
Intro To Passing (1:04)
Passing 4-6 Quadrants (1:30)
Chest Pass (1:12)
Bounce Pass (1:05)
One Handed Push Pass (2:19)
Overhead Pass (1:16)
Baseball Pass (1:02)
Wall Passing Drills (2:01)
Passing : Conclusion
End of Section Quiz
Practice Routine
Defense
Intro To Defense (1:05)
Defensive Stance (2:24)
Defensive Focal Point (1:41)
Defense Off the ball (0:54)
Defense Footwork Push Step/Step Slide (2:30)
Defensive Footwork Change Directions (2:03)
Defending the Dribble (1:21)
Help Defense (1:57)
Defensive Close Out (1:59)
Rebounding (1:34)
Boxing Out (0:59)
Defense : Conclusion (2:35)
End of Section Quiz
Practice Routine
Rules and Regulations of Basketball
Court Dimensions/ Rules/Fouls/Violations/ Player Positions
Substitutions and Timeouts
Scoring System
End of Section Quiz
Offensive Movement
Triple Threat Series (6:40)
Pivoting Movements (2:28)
End of Section Quiz
Practice Routine
Strength & Conditioning/ Agility/ Nutrition
Strength/Conditioning/Agility/Nutrition PDF
Mental Skills and Mindset
Mental Performance Intro (1:51)
Goal Setting and Motivation (3:44)
Focus and Concentration (1:55)
Dealing with Pressure and Mistakes (3:08)
Building Confidence (2:03)
Mental Skills Conclusion (1:33)
End of Section Quiz
Course Completion
Conclusion and Final thoughts (1:25)
Teach online with
Defending the Dribble
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