Introduction
Dribbling
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Introduction to Dribbling (1:08)
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Basketball Basics: Basketball Sizes (2:18)
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Dribbling Violations: Carry, Double Dribble, Traveling (2:58)
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Dribbling: Stance, Posture and Control (1:47)
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Dribbling: Pound Dribble (1:38)
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Dribbling : Counter Moves Introduction (1:50)
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Dribbling: Crossover (2:22)
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Dribbling: Between The Legs (2:35)
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Dribbling: Spin Move (1:23)
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Dribbling: Behind the Back (3:02)
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Dribbling: Around The Back (1:33)
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Dribbling: Power Dribble (1:44)
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Dribbling: Retreat Dribble (2:29)
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Dribbling: V dribble (2:06)
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Moving with the Ball: Walking and Dribbling (2:38)
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Moving with the Ball: V Dribble (0:35)
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Moving with the Ball: Power/Retreat Dribble (0:48)
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Moving with the Ball: Jogging while dribbling (0:59)
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Dribbling Speed Dribble (1:44)
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Dribbling drills mixing counter moves (1:39)
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Dribbling Coordination Exercises (1:45)
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Dribbling Strength Excersises (1:36)
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Dribbling Common Issues to Fix (3:20)
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Dribbling: Conclusion (2:35)
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End of section quiz
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Practice Routine
Shooting
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Introduction to Shooting (2:29)
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Shooting Foundation and Mechanics (7:31)
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Shooting B.E.E.F. Method (0:39)
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Shooting Target (4:30)
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Shooting Free Throw Shooting and creating a Routine (2:31)
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Shooting Intro to Moving Shots (1:40)
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Shooting Overhand Layups (1:33)
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Shooting Underhand Layups (1:20)
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Shooting Power Layups (1:37)
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Shooting A Jumpshot (0:55)
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Shooting Creating a Spot Shooting Routine (2:51)
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Shooting Makes and Misses (2:06)
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Shooting Misses Understanding your Shot (3:19)
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Shooting Conclusion (2:02)
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End of Section Quiz
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Practice Routine
Passing
Defense
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Intro To Defense (1:05)
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Defensive Stance (2:24)
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Defensive Focal Point (1:41)
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Defense Off the ball (0:54)
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Defense Footwork Push Step/Step Slide (2:30)
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Defensive Footwork Change Directions (2:03)
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Defending the Dribble (1:21)
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Help Defense (1:57)
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Defensive Close Out (1:59)
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Rebounding (1:34)
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Boxing Out (0:59)
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Defense : Conclusion (2:35)
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End of Section Quiz
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Practice Routine
Rules and Regulations of Basketball
Offensive Movement
Strength & Conditioning/ Agility/ Nutrition
Mental Skills and Mindset
Course Completion
